Most of the people spend 12 hours of their day sitting and the other 12 lying down. It is thus important to make sure that your posture is correct while you sit and sleep. The most important determining factor in this posture is the pillow that you use. You must use a good pillow for neck to not only avoid immediate discomfort but to also keep yourself from worsening or developing long-term neck pain issues.
How to sit more comfortably
If you have a work-from-home job or a job that requires you to sit in an office chair all day, then you should certainly buy some pillows that will keep your neck from straining while you are working.
If you have a work-from-home job, you can buy a wedge pillow. A wedge pillow comes ina set of two triangle-shaped pillows. They are big and firm. You can place it on your bed and rest your back on the pillow. It supports your back at its natural angle. Thus, the back is able to support the neck and it, therefore, alleviates neck pain by acting as one of the Neck Support Pillows.
You can place your laptop diagonally on the other pillow while keeping the pillow in front of you. This helps maintain the natural angle of the neck as well. A screen that is kept exactly straight at eye level will cause strain on the nape of your neck. However, the wedge pillow keeps it in a diagonal position, thus making the process of working more comfortable. The wedge pillow is thus a Good Pillow For Neck Pain.
- If you work in an office, then you can buy a chair pillow, which has an elastic that you can use to place it around the head of your chair. It should be medium-firm yet soft and should not be too thick. You should not place it behind your head but rather behind your neck. This will keep it at a neutral angle. Placing it behind your head will further exaggerate the strain on your neck. If you spend the majority of your day on the chair, then it is extremely important that you buy this Pillow For Neck Problems.
As a frequent traveller, you can invest in either a U-shaped travel pillow or a thin firm neck pillow for neck pain.
How to sleep more comfortably
If you are especially a side sleeper, you might have neck pain in the morning. This is because while sleeping on the side the neck is too far away from the mattress, bending at an unnatural angle. There is a certain specifically designed cervical pillow for neck pain. You can consult your doctor to find out which one would be best for you. You can also use a specially contoured Pillow For Neck Pain Side Sleeper as they are adequately thicker where the neck rests and slightly thinner where the head is going to rest to align everything at a neutral angle.
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